Is Amy’s Organic Low Fat Vegetable Barley Soup, 14.1 oz (Case of 12) Low FODMAP?
Description
Savory, mildly seasoned broth with soft, tender chunks and chewy grains provides a comforting, homestyle mouthfeel. Commonly used for quick lunches, light dinners, or paired with sandwiches and crackers, it reheats easily. Reviewers cite consistent flavor and convenience, with occasional notes about variable chunk size or mild seasoning intensity reported.
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Description
Savory, mildly seasoned broth with soft, tender chunks and chewy grains provides a comforting, homestyle mouthfeel. Commonly used for quick lunches, light dinners, or paired with sandwiches and crackers, it reheats easily. Reviewers cite consistent flavor and convenience, with occasional notes about variable chunk size or mild seasoning intensity reported.
Ingredients
Filtered Water, Organic Onions, Organic Barley, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Leeks, Organic Zucchini, Organic Peas, Sea Salt, Spices, Organic High Oleic Safflower, Sunflower Oil, Organic Garlic, Black Pepper, Contains Gluten, Manufactured In A Facility That Produces Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, Contains Gluten, Manufactured In A Facility That Produces Foods Containing Wheat, Shellfish Or Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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