No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Amy’s Organic Low Fat Vegetable Barley Soup, 14.1 oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly seasoned broth with soft, tender chunks and chewy grains provides a comforting, homestyle mouthfeel. Commonly used for quick lunches, light dinners, or paired with sandwiches and crackers, it reheats easily. Reviewers cite consistent flavor and convenience, with occasional notes about variable chunk size or mild seasoning intensity reported.

Ingredients

Filtered Water, Organic Onions, Organic Barley, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Leeks, Organic Zucchini, Organic Peas, Sea Salt, Spices, Organic High Oleic Safflower, Sunflower Oil, Organic Garlic, Black Pepper, Contains Gluten, Manufactured In A Facility That Produces Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, Contains Gluten, Manufactured In A Facility That Produces Foods Containing Wheat, Shellfish Or Eggs

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Amy’s Organic Low Fat Vegetable Barley Soup, 14.1 oz (Case of 12) Low FODMAP? | Spoonful