Is Campbell's Condensed Vegetarian Vegetable Soup, 10.5 oz. Can Low FODMAP?
Description
This canned soup offers a savory, brothy flavor with tender, varied-texture chunks and a smooth, slightly thickened consistency; consumers report dependable, homestyle taste, ease of preparation, and versatility for use as a quick meal base, side or recipe ingredient, while some note variable seasoning levels across batches in home kitchens.
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Why it's not low FODMAP
- dried onions
- wheat
- wheat flour
- celery
- diced tomatoes in tomato juice
- +4 more
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
This canned soup offers a savory, brothy flavor with tender, varied-texture chunks and a smooth, slightly thickened consistency; consumers report dependable, homestyle taste, ease of preparation, and versatility for use as a quick meal base, side or recipe ingredient, while some note variable seasoning levels across batches in home kitchens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Tomato Puree (Water, Tomato Paste), Water, Carrots, Potatoes, Green Beans, Corn, Peas, Diced Tomatoes In Tomato Juice, Enriched Pasta (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less Than 2% Of: Sugar, Potato Starch, Salt, Monosodium Glutamate, Dried Onions, Yeast Extract, Paprika Extract For Color, Thyme, White Pepper, Allspice, Cloves, Natural Flavoring, Bay Leaves, Red Pepper, Cumin, Turmeric, Black Pepper, Cardamom, Fenugreek, Coriander. Contains: Egg, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Campbell's Condensed Vegetarian Vegetable Soup, 10.5 oz. Can is available at 23 retailers
About this product
Soup · Can