Is Campbell's Slow Kettle Chicken Tortilla Soup - 7.28oz Vegan?
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Ingredients
INGREDIENTS: SOUP: CHICKEN STOCK, WATER, CHICKEN MEAT, COOKED BLACK BEANS, GREEN CHILI PEPPERS, CORN, RED PEPPERS, MODIFIED CORNSTARCH, ONIONS, TOMATO PASTE, RICE, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, SALT, FLAVORING, SPICES, POTATO STARCH, DRIED CHICKEN BROTH, SUGAR, YEAST EXTRACT, PAPRIKA, LIME JUICE CONCENTRATE, CHICKEN FAT, CARRAGEENAN, DRIED GARLIC, CELERY EXTRACT; TOPPING: WHITE AND YELLOW CORN MASA, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), CONTAINS LESS THAN 2% OF: SALT.CONTAINS: WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.