Is Campbells Soup Condensed French Onion - 10.5 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

gluten milk/dairy soybean wheat
beef tallow
dried beef
cultured milk
beef stock
cheddar cheese
milk
dried beef stock
enzymes
enzyme modified cheddar cheese
natural flavoring

gluten milk/dairy soybean wheat

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), ONIONS, WATER, DRIED ONIONS, POTATO STARCH, CONTAINS LESS THAN 2% OF: BEEF STOCK, SALT, YEAST EXTRACT, VEGETABLE OIL, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, NATURAL FLAVORING, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), HYDROLYZED WHEAT GLUTEN, CITRIC ACID, HYDROLYZED SOY PROTEIN, BEEF TALLOW, DRIED BEEF. CONTAINS: WHEAT, MILK, SOY

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.