Is Campbells Soup Condensed Vegetarian Vegetable - 10.5 Oz Vegan?
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Ingredients
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CARROTS, POTATOES, GREEN BEANS, CORN, PEAS, DICED TOMATOES IN TOMATO JUICE, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: SUGAR, POTATO STARCH, SALT, MONOSODIUM GLUTAMATE, DRIED ONIONS, YEAST EXTRACT, PAPRIKA EXTRACT FOR COLOR, THYME, WHITE PEPPER, ALLSPICE, CLOVES, NATURAL FLAVORING, BAY LEAVES, RED PEPPER, CUMIN, TURMERIC, BLACK PEPPER, CARDAMOM, FENUGREEK, CORIANDER. CONTAINS: EGG, WHEAT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.