Is CAMPBELL'S, SOUP ON THE GO, NEW ENGLAND CLAM CHOWDER Vegetarian?
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Ingredients
WATER, CLAM STOCK, POTATOES, CELERY, CLAMS, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WHEAT FLOUR, BUTTER (CREAM [MILK]), SALT, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED ONIONS, SPICE, FLAVORING (COD), DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM PHOSPHATE, DEHYDRATED CLAM EXTRACT (CLAMS, SALT, SUGAR, SOY SAUCE [SOYBEANS, WHEAT, SALT]), SUCCINIC ACID, SOY LECITHIN, SUGAR, TOCOPHEROLS (TO PROTECT FLAVOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), ASCORBIC ACID (FOR FLAVOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.