Is CAMPBELL'S, SOUP ON THE GO, NEW ENGLAND CLAM CHOWDER Vegan?
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Ingredients
WATER, CLAM STOCK, POTATOES, CELERY, CLAMS, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WHEAT FLOUR, BUTTER (CREAM [MILK]), SALT, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED ONIONS, SPICE, FLAVORING (COD), DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM PHOSPHATE, DEHYDRATED CLAM EXTRACT (CLAMS, SALT, SUGAR, SOY SAUCE [SOYBEANS, WHEAT, SALT]), SUCCINIC ACID, SOY LECITHIN, SUGAR, TOCOPHEROLS (TO PROTECT FLAVOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), ASCORBIC ACID (FOR FLAVOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.