Is Campbell's® SpaghettiOs® Super Mario Bros. Shaped Pasta with Meatballs Low FODMAP?
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Why it's not low FODMAP
- onion extract
- dehydrated onions
- high fructose corn syrup
- dehydrated garlic
- soy protein concentrate
- soy
- wheat
- flavoring
- wheat flour
- +3 more
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), MEATBALLS MADE WITH CHICKEN, PORK AND BEEF (CHICKEN, MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, BREAD CRUMBS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SALT, YEAST, SOYBEAN OIL], SOY PROTEIN CONCENTRATE, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, FLAVORING), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), VEGETABLE OIL, CITRIC ACID, YEAST EXTRACT, ENZYME MODIFIED BUTTER, RECONSTITUTED SKIM MILK, NATURAL FLAVORING, ONION EXTRACT, SODIUM PHOSPHATE, XANTHAN GUM.CONTAINS: WHEAT, MILK, SOY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Campbell's® SpaghettiOs® Super Mario Bros. Shaped Pasta with Meatballs is available at 10 retailers
About this product
Pasta · Can