Is Campbell's Tomato with Basil and Oregano Condensed Soup Low FODMAP?
Description
This condensed soup offers a bright, tangy base with savory aromatic accents and a smooth, velvety texture when prepared; reviewers commonly cite convenient, quick preparation, reliable homestyle taste, and good pairing with sandwiches, while some note occasional thinness or perceived saltiness and variations in flavor intensity across batches and availability.
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Why it's not low FODMAP
- onion powder
- dehydrated garlic
- onions
- tomato juice
- tomatoes
- diced tomatoes
- tomato paste
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This condensed soup offers a bright, tangy base with savory aromatic accents and a smooth, velvety texture when prepared; reviewers commonly cite convenient, quick preparation, reliable homestyle taste, and good pairing with sandwiches, while some note occasional thinness or perceived saltiness and variations in flavor intensity across batches and availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Paste, Sugar, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Modified Corn Starch, Onions, Salt, Onion Powder, Dehydrated Garlic, Spices, Citric Acid, Parsley Flakes, Dehydrated Basil, Dehydrated Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbell's Tomato with Basil and Oregano Condensed Soup is available at 5 retailers
About this product
Soup · Can