Is Campbell's Vegetable Condensed Cooking Red Pepper Soup - 10.5oz Vegan?
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Ingredients
Tomato Puree (Water, Tomato Paste), Carrot Puree, Cauliflower, Cream (Milk), Roasted Red Peppers, Contains Less Than 2% Of: Cornstarch, Salt, Wheat Flour, Extra Virgin Olive Oil, Roasted Garlic, Carrot Fiber, Parsnips, Leek Juice From Concentrate, Mushrooms, Paprika, Citric Acid, Spices, Celery, Onions, Parsnip Juice From Concentrate, Celery Extract, Garlic Oil, Onion Extract, Spice Oils, Contains: Wheat, Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.