Is Campbell's Well Yes! Black Bean & Vegetables Soup, Vegetarian Soup, 16.3 Ounce Can Low FODMAP?
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Why it's not low FODMAP
- onions
- roasted garlic
- wheat flour
- corn
- red peppers
- diced tomatoes in tomato juice
- +4 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Made With Carefully Chosen Chicken Stock, Black Beans, Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Corn, Red Peppers, Jicama Juice Concentrate, Red Quinoa, Onions, Three Chiles Blend Puree (Water, Dried Chiles Blend (Ancho Chiles, Pasilla Chiles, Guajillo Chiles)), Cornstarch, Salt, Roasted Garlic, Wheat Flour, Cumin, Made With Carefully Chosen Chicken Stock, Cumin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbell's Well Yes! Black Bean & Vegetables Soup, Vegetarian Soup, 16.3 Ounce Can is available at 8 retailers
About this product
Soup · Can