Is Goya Soup Black Bean Can - 15 Oz Low FODMAP?
Description
Canned black bean soup delivers a savory, earthy flavor with a thick, slightly creamy texture punctuated by intact beans. Commonly heated for quick lunches, served over rice, used as a base for stews or dips, or blended for smoother consistency. Reviews note convenience, consistent taste, and hearty mouthfeel and reliability.
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Why it's not low FODMAP
- garlic
- dehydrated onion
- bell peppers
- black beans
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Canned black bean soup delivers a savory, earthy flavor with a thick, slightly creamy texture punctuated by intact beans. Commonly heated for quick lunches, served over rice, used as a base for stews or dips, or blended for smoother consistency. Reviews note convenience, consistent taste, and hearty mouthfeel and reliability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Black Beans, Vinegar, Soy Bean Oil, Salt, Olive Oil, Dehydrated Onion, Bell Peppers, Garlic, Monosodium Glutamate, Spices and Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Goya Soup Black Bean Can - 15 Oz is available at 15 retailers
About this product
Soup · Can