No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Goya Soup Black Bean Can - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Canned black bean soup delivers a savory, earthy flavor with a thick, slightly creamy texture punctuated by intact beans. Commonly heated for quick lunches, served over rice, used as a base for stews or dips, or blended for smoother consistency. Reviews note convenience, consistent taste, and hearty mouthfeel and reliability.

Ingredients

Water, Black Beans, Vinegar, Soy Bean Oil, Salt, Olive Oil, Dehydrated Onion, Bell Peppers, Garlic, Monosodium Glutamate, Spices and Sugar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Goya Soup Black Bean Can - 15 Oz Low FODMAP? | Spoonful