Is Campbell's Well Yes! Power Bowls Southwest Chicken Soup - 11.1oz Low FODMAP?
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Why it's not low FODMAP
- dried onions
- pea beans
- roasted garlic
- wheat
- black beans
- red peppers
- farro
- +3 more
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
INGREDIENTS: CHICKEN STOCK, DICED TOMATOES IN TOMATO JUICE, CHICKEN MEAT, CARROTS, SPINACH, CORN, FARRO, RED PEPPERS, BLACK BEANS, PEA BEANS, ROASTED POBLANO CHILI PEPPERS, CONTAINS LESS THAN 2% OF: WATER, WHOLE GRAIN SPELT, SWEET POTATO JUICE CONCENTRATE, SALT, SPICES, XANTHAN GUM, ROASTED GARLIC, LIME JUICE CONCENTRATE, POTATO STARCH, FLAVORING, DRIED ONIONS, SMOKED PAPRIKA, CARRAGEENAN, LOCUST BEAN GUM.CONTAINS: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbell's Well Yes! Power Bowls Southwest Chicken Soup - 11.1oz is available at 2 retailers
About this product
Soup · Unknown