Is Campbell's Well Yes! Power Soup, Spiced Chickpea Low FODMAP?
Description
Warm, mildly spiced flavor with a savory depth; smooth yet slightly chunky texture offering a hearty mouthfeel. Often used as a quick lunch, light dinner, or accompaniment to sandwiches and salads. Reviewers commonly note convenience and consistent seasoning, with occasional comments about saltiness or thinness and variable portion sizes reported.
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Why it's not low FODMAP
- roasted garlic
- dried onions
- pea beans
- toasted barley
- kidney beans
- wheat
- tomato paste
- red peppers
- garbanzo beans
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Warm, mildly spiced flavor with a savory depth; smooth yet slightly chunky texture offering a hearty mouthfeel. Often used as a quick lunch, light dinner, or accompaniment to sandwiches and salads. Reviewers commonly note convenience and consistent seasoning, with occasional comments about saltiness or thinness and variable portion sizes reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: WATER, GARBANZO BEANS, CARROTS, RED PEPPERS, KIDNEY BEANS, TOASTED BARLEY, TOMATO PASTE, PEA BEANS, SPINACH, CONTAINS LESS THAN 2% OF: WHOLE GRAIN SPELT, RED QUINOA, CARROT JUICE CONCENTRATE, ROASTED GARLIC, SALT, LIME JUICE CONCENTRATE, CURRY POWDER (CUMIN, TURMERIC, BLACK PEPPER, RED PEPPER, CARDAMOM, FENUGREEK, CORIANDER), DRIED ONIONS, XANTHAN GUM, SPICES, LOCUST BEAN GUM.CONTAINS: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Campbell's Well Yes! Power Soup, Spiced Chickpea is available at 3 retailers
About this product
Soup · Can