Is Campfire Chicken Stew, Beef Barley Bean Stew & Cornbread Mix Vegetarian?
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Ingredients
Colorado Campfire Chicken Stew: Dehydrated White Beans, Potato, Onion, Carrot, Peas, Celery, Yellow Pepper, Thyme And Sage, No Added Salt, Or Msg, Dakota Territory Beef Barley Bean Stew: Baby Limas, Lentils, Barley, Carrots, Shiitake Mushrooms, Leeks, Herbs And Paprika, No Added Salt, Or Msg, Appalachian Trail Cornbread Mix: Cornmeal, Flour, Sugar, Baking Powder, Baking Soda And Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.