Is CANADIAN BACON, WHOLE CRACKED EGG & CHEESE ENGLISH MUFFIN SANDWICHES, CANADIAN BACON, WHOLE CRACKED EGG & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • soy flour
  • flavorings
  • smoke flavoring
  • cured with water
  • natural and artificial flavors
  • +4 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Wheat Gluten, Salt, Dough Conditioners (Azodicarbonamide, Datem, Ascorbic Acid), High Fructose Corn Syrup, Sugar, Soybean, Cottonseed Oil, Calcium Propionate And Potassium Sorbate Added To Prevent Spoilage, Distilled Vinegar, Yellow Corn Meal, Natural And Artificial Flavors, Citric Acid, Fumaric Acid, Soy Flour), Egg Patty: (Whole Eggs, Soy Lecithin), Reduced Sodium Pasteurized Processed American Cheese: (Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Citric Acid, Annatto (Color Added), Soy Lecithin, Enzymes), Sliced Canadian Bacon Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less: Modified Food Starch, Salt, Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings, English Muffin: (Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Wheat Gluten, Salt, Dough Conditioners (Azodicarbonamide, Datem, Ascorbic Acid), High Fructose Corn Syrup, Sugar, Soybean, Cottonseed Oil, Calcium Propionate And Potassium Sorbate Added To Prevent Spoilage, Distilled Vinegar, Yellow Corn Meal, Natural And Artificial Flavors, Citric Acid, Fumaric Acid, Soy Flour), Flavorings

Check CANADIAN BACON, WHOLE CRACKED EGG & CHEESE ENGLISH MUFFIN SANDWICHES, CANADIAN BACON, WHOLE CRACKED EGG & CHEESE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CANADIAN BACON, WHOLE CRACKED EGG & CHEESE ENGLISH MUFFIN SANDWICHES, CANADIAN BACON, WHOLE CRACKED EGG & CHEESE is available at 10 retailers

AlbertsonsHarris TeeterJewel-OscoMariano'sRalphsSafewayShopRiteThe Fresh GrocerVitacostWegmans

About this product

Bread · Whole

Flavor
SavorySaltyRichUmami
Texture
SoftCreamy
Commonly used for
BreakfastSandwichOn The GoMeal Prep