Is CANDIES WITH PEANUTS IN WHITE COATING Low FODMAP?

Ingredients

SUGAR, PEANUTS 21%, WHITE COATING 20% (SUGAR, FULLY HYDROGENATED VEGETABLE FATS (PALM, COCONUT), WHEY POWDER (FROM MILK), EMULSIFIER: CANOLA LECITHINS, FLAVORS, NATURAL VANILLA FLAVOR), VEGETABLE FAT (PALM), WHEY POWDER (FROM MILK), BISCUITS (WHEAT FLOUR (GLUTEN), SUGAR, MARGARINE (VEGETABLE FAT (PALM OIL), WATER, EMULSIFIER: MONO- AND DIGLYCERIDES OF FATTY ACIDS, SALT, ACIDITY REGULATOR: CITRIC ACID, PRESERVATIVE: POTASSIUM SORBATE, COLOR: ANNATTO, FLAVOR (CONTAINS MILK)), WATER, POTATO STARCH, INVERT SUGAR SYRUP (SUGAR, GLUCOSE-FRUCTOSE SYRUP, WATER, ACIDITY REGULATOR: CITRIC ACID), SALT, FLAVOR, RAISING AGENTS: SODIUM AND AMMONIUM CARBONATES), WAFERS (WHEAT FLOUR (GLUTEN), VEGETABLE OIL (CANOLA), WHEAT STARCH (GLUTEN), EMULSIFIER: SOY LECITHINS, RAISING AGENTS: SODIUM AND AMMONIUM CARBONATES, SALT), SKIMMED MILK POWDER, SPIRIT, BUTTERMILK POWDER, FLAVOR: ETHYLOVANILLIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar