Is CanDo KRISP Salted Peanut Butter Low FODMAP?
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Ingredients
Peanuts, Chicory Root Fiber, Dairy Protein Crisps (whey Protein Concentrate, Rice Flour), Cocoa Butter, Erythritol, Peanut Flour, Coconut, Butter Powder (butter (pasteurized Cream, Nonfat Dry Milk, Milk Protein Isolate, Sunflower Lecithin, Salt, Mct Oil (from Coconut), Peanut Oil, Natural Flavors, Almond Flour, Stevia. Contains Peanuts, Tree Nuts (Almonds, Coconuts), Milk. Manufactured in a facility that also processes Eggs, Soy, Wheat, Sesame and other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.