Is Candy, Assorted Low FODMAP?
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Ingredients
Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Crisped Rice (Rice Flour, Sugar, Barley Malt, Salt), Nestle Butterfinger: Corn Syrup, Sugar, Ground Roasted Peanuts, Hydrogenated Palm Kernel Oil, Cocoa, Molasses, Less Than 1% Of Dairy Product Solids, Palm Kernel Oil, Yellow Corn Flour, Salt, Monoglycerides, Nonfat Milk, Soy Lecithin, Natural Flavor, Annatto Color, Cornstarch, Soybean Oil, Tbhq And Citric Acid (To Preserve Freshness), Nestle Baby Ruth: Sugar, Roasted Peanuts, Corn Syrup, Hydrogenated Coconut And Soybean Oils, High Fructose Corn Syrup, Glycerin, Less Than 1% Of Dairy Products Solids, Dextrose, Lactic Acid Esters, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.