Is CANDY CANE PRETZEL FLATS YOGURT, CANDY CANE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint candy pieces
milk
nonfat milk
nonfat milk powder

peppermint candy pieces

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER [MILK], YOGURT POWDER [CULTURED WHEY {MILK}, NONFAT MILK], TITANIUM DIOXIDE [FOR COLOR], SOY LECITHIN [EMULSIFIER], LACTIC ACID, NATURAL FLAVORS), PRETZELS (UNBLEACHED WHEAT FLOUR, OAT FIBER, MALT EXTRACT, SEA SALT, EXPELLER PRESSED CANOLA OIL, YEAST, BAKING SODA), PEPPERMINT CANDY PIECES (CORN SYRUP, CANE SUGAR, COCONUT OIL, NATURAL RED BEET COLOR, NATURAL FLAVOR, SOY LECITHIN [EMULSIFIER]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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