Is candy club Halloween collection Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
pumpkin
tomato

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

radish, tomato, pumpkin, apple, gar servings: 6,8, serv, size: 4 ond pecan, and brazil nut), and w pr formations processed in a facility thaandles sodium citrates, vegetable oil (coconu (0% dv), sodium 15 19dv total carb, zig (h,) nutrition fa servings: 6,8, serv, sie calories 100, total pat 120g) amounteser (0% dvat, (0% dv), sodium fiber og (0% dv), total suga6g (incl, 16 s 32% dv), protein 1g, vit, d0% dv 0% dv), potas, (0% dv\ vans fa cholest vtotal carb,23g ( s, modified potat gelatine edients: corn syrup, sugar mofed corn od citric acid, water, humectant d artificial flavor, invert sugar syrun com azing agent: beeswax, caranauba v , and palm kem egg, pean please recycle,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.