Is CANDY CORN SUGAR COOKIE, CANDY CORN Low FODMAP?
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Ingredients
MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH PRESERVATIVE (TBHQ), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SALT. COLOR INGREDIENTS: ORANGE: WATER, SUGAR, PROPYLENE GLYCOL, YELLOW 6, RED 40, YELLOW 5, MODIFIED CORN STARCH, XANTHAN GUM, RED 3, PRESERVED WITH (POTASSIUM SORBATE AND SODIUM BENZOATE), BLUE 1. YELLOW: WATER, SUGAR, YELLOW 5, MODIFIED CORN STARCH, XANTHAN GUM, PRESERVED WITH POTASSIUM SORBATE AND SODIUM BENZOATE. CANDY EYE INGREDIENTS: GLUCOSE POWDER, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL FLAVOR, CARNAUBA WAX, SHELLAC, ARTIFICIAL COLORS (YELLOW 5, RED 40, BLUE 1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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