Is Candy Kittens Blood Orange & Pomegranate 125G Low FODMAP?

Ingredients

Fructose-Glucose Syrup, Glucose Syrup, Modified Starch, 8% Blood Orange Juice from Concentrate, Sugar, 2% Pomegranate Juice from Concentrate, Acids (Citric Acid, Malic Acid, Lactic Acid), Fruit and Plant Concentrates (Carrot, Black Carrot, Apple, Blueberry), Natural Flavourings, Salt, Gelling Agent: Pectins, Hydrolysed Pea Protein, Sunflower Oil, Glazing Agent: Carnauba Wax *, *from responsible sources

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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