Is CandyOut Licorice Allsorts Candy 3 Pound in Resealable Bag Low FODMAP?
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Ingredients
Sugar, Cane Molasses, Wheat Flour, Glucose Syrup (Contains Sulphites), Desiccated Coconut, Palm Oil, Beef Gelatine, Corn Starch, Glycerol, Natural Colors (Plain Caramel, Beet Root Red, Curcumin, Paprika), Fat Reduced Cocoa Powder, Liquorice Extract, Natural Flavorings (Aniseed, Lemon, Raspberry, Vanilla, Orange), Spirulina Concentrate, Glazing Agent (Beeswax), Fruit & Vegetable Juices For Coloring, Contains: Wheat, Gluten And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.