Is Canneberges enrobées chocolat Low FODMAP?
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Ingredients
Dark chocolate (sugar, unsweetened chocolate, cocoa butter, soya lecithin, salt, natural vanilla extract), cranberries, sugar, sunflower oil, water, glucose, arabic gum, potassium sorbate, citric acid, confectioner's glaze, vegetable oil. Contains soya. Manufactured in a peanut-free facility, but may contain tree nuts and mill:. Ingrédients: Chocolat noir (sucre, chocolat non sucré, beurre de cacao, lécithine de soya, sel, extrait naturel de vanille), anneberges, sucre, huile de tournesol, eau, glucose, gomme arabique, soibate de potassium, acide citrique, glace de confiseur, huile végétale. Contient du soya. Produit dans une usine sans traces d'arachides, mais peut contenir des noix et du lait.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.