Is Cannellini beans in water Dairy Free?
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Ingredients
Cannellini beans, water, firming agent (calcium chloride), antioxidant (ascorbic acid) STORAGE: Once opened transfer contents to a non-metallic container, cover, refrigerate and use within 2 days. For best before end date see end of can. NUTRITION TYPICAL VALUES AS DRAINED 18885 PER PER 1/2 100g CAN Energy kl 379 454 Energy kcal 90 108 Fat 0.69 0.7g
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.