Is Cannellini beans in water Vegan?
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Ingredients
Cannellini beans, water, firming agent (calcium chloride), antioxidant (ascorbic acid) STORAGE: Once opened transfer contents to a non-metallic container, cover, refrigerate and use within 2 days. For best before end date see end of can. NUTRITION TYPICAL VALUES AS DRAINED 18885 PER PER 1/2 100g CAN Energy kl 379 454 Energy kcal 90 108 Fat 0.69 0.7g
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.