Is Cannellini beans in water Vegetarian?
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Ingredients
Cannellini beans, water, firming agent (calcium chloride), antioxidant (ascorbic acid) STORAGE: Once opened transfer contents to a non-metallic container, cover, refrigerate and use within 2 days. For best before end date see end of can. NUTRITION TYPICAL VALUES AS DRAINED 18885 PER PER 1/2 100g CAN Energy kl 379 454 Energy kcal 90 108 Fat 0.69 0.7g
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.