Is Canon Foods Gluten Free Chicken Breast Schnitzel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Firm, tender chicken with a golden, crunchy coating delivers savory, lightly seasoned flavor; texture contrasts between crisp exterior and moist interior. Commonly pan-fried, baked, or air-fried for quick weeknight meals, sandwiches, or family dinners. Reviewers note consistent crispness, easy preparation, and occasional variability in thickness and occasional saltiness.

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Why it's not low FODMAP

onion powder
soy
pea fibre
pea protein
natural flavour
+5 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Description

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Ingredients

Chicken Breast (32%), Coating (maize Flour, Rice Flour, Thickener (1422), Maize Flour, Dehydrated Vegetables, Maize Starch, Salt, Yeast Extract, Sugar, Mineral Salts (450, 500, 541), Canola Oil, Rice Bran Extract, Dextrose (tapioca, Maize), Vegetable Gum (412), Herb Extract), Water, Hydrated Pea Protein (water, Pea Protein), Canola Oil, Premix (potato Starch, Soy Protein, Sugar, Salt, Mineral Salt (451), Rice Flour, Natural Flavour, Canola Oil, Dextrose (tapioca, Maize), Herb & Spice Extracts, Dehydrated Vegetable), Potato Fibre, Pea Fibre, Onion Powder. Contains Soy. May Contain Milk, Egg & Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.