Is Canterbury Naturals Chicken Tortilla Artisan Soup Mix Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Organic Brown Rice, Soup Base (tomato, Cane Sugar, Sea Salt, Organic Whey, Modified Corn Starch, Onion, Rice Concentrate, Spices (thyme, White Pepper, Turmeric), Sunflower Oil), Seasoning Blend (wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chili Pepper Powder (chili Pepper, Salt, Spices, Garlic), Spices (cumin, Oregano, Basil, Chili Pepper), Sea Salt, Garlic, Smoked Paprika, Parsley), Vegetable Blend (onion, Carrot, Tomato, Leek, Bell Pepper, Parsley).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Canterbury Naturals Chicken Tortilla Artisan Soup Mix is available at 3 retailers
About this product
Soup · Powder