Is Cantina Style Chicken & Quinoa Bowl GERD Friendly?
Why it's not GERD friendly
- lime juice solids
- citric acid
- beef extract
- lime juice
- garlic powder
- roasted garlic powder
- tomato powder
lime juice solids
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED BLACK BEANS (WATER, BLACK BEANS), COOKED RED QUINOA (WATER, RED QUINOA), COOKED WHITE QUINOA (WATER, WHITE QUINOA), CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, CONTAINS LESS THAN 2% OF CANOLA OIL, SALT, NATURAL FLAVORS, SPICES, PAPRIKA), RED BELL PEPPER, GREEN ONION, POBLANO PEPPERS, LIME JUICE, SEASONING BLEND (SALT, SPICES, SUGAR, MALTODEXTRIN, ONION POWDER, TOMATO POWDER, TOASTED ONION POWDER, NATURAL FLAVOR, BEEF EXTRACT, CARROT POWDER, ROASTED GARLIC POWDER, GARLIC POWDER, MEDIUM CHAIN TRIGLYCERIDES, LIME JUICE SOLIDS, SILICON DIOXIDE [ANTI-CAKING AGENT], CITRIC ACID [FOR FLAVOR]), EXTRA VIRGIN OLIVE OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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