Is Cantina Style Chicken & Quinoa Bowl Low FODMAP?

Ingredients

COOKED BLACK BEANS (WATER, BLACK BEANS), COOKED RED QUINOA (WATER, RED QUINOA), COOKED WHITE QUINOA (WATER, WHITE QUINOA), CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, WATER, CONTAINS LESS THAN 2% OF CANOLA OIL, SALT, NATURAL FLAVORS, SPICES, PAPRIKA), RED BELL PEPPER, GREEN ONION, POBLANO PEPPERS, LIME JUICE, SEASONING BLEND (SALT, SPICES, SUGAR, MALTODEXTRIN, ONION POWDER, TOMATO POWDER, TOASTED ONION POWDER, NATURAL FLAVOR, BEEF EXTRACT, CARROT POWDER, ROASTED GARLIC POWDER, GARLIC POWDER, MEDIUM CHAIN TRIGLYCERIDES, LIME JUICE SOLIDS, SILICON DIOXIDE [ANTI-CAKING AGENT], CITRIC ACID [FOR FLAVOR]), EXTRA VIRGIN OLIVE OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Packaged Meal