Is Cantu Shea Butter Shampoo, Cleansing Cream, Sulfate-Free, for Natural Hair Vegan?
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Ingredients
water (aqua, eau), sodium alpha olefin (c-14-16), sulfonate, cocamidopropyl betaine, acrylates copolymer, cocamide dipa, glycerin, glycol distearate, steareth-4, phenoxyethanol, fragrance (parfum), peg-150 distearate, butyrospermum parkii (shea), butter, polyquaternium -39, polyester-11, sodium hydroxide, guar hydroxypropyltrimonium chloride, disodium dihydrogen ethylenediaminetetraacetate, dl panthenol, ethylhexylglycerin, polysorbate-20, sodium chloride, citric acid, benzyl benzoate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.