Is Canyon Bakehouse English Muffins Original Low FODMAP?
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Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cultured Brown Rice Flour, Cane Sugar, Whole Grain Brown Rice Meal, Contains 2% Or Less Of Each Of The Following: Egg Whites, Expeller. Pressed Canola Oil, Xanthan Gum, Yeast, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Organic Cane Sugar Vinegar, Dried Buckwheat Sour (buckwheat, Quinoa, Starter Culture), Whole Grain Sorghum Flour, Eggs, Enzymes. Contains: Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.