Is Canyon Bakehouse Gluten Free 7-Grain Bread Low FODMAP?

Ingredients

Water, Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Organic Agave Syrup, Cane Sugar, Whole Grain Millet, Eggs, Xanthan Gum, Contains Less Than 2% Of Extra Virgin Olive Oil, Yeast, Whole Grain Teff, Egg Whites, Whole Grain Quinoa, Molasses, Whole Grain Amaranth, Cultured Brown Rice Flour, Sea Salt, Vinegar (organic Cane Sugar Vinegar), Whole Grain Buckwheat Flour, Enzymes. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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