Is Canyon Bakehouse Gluten Free Blueberry Bagels - 14oz/4ct Low FODMAP?
Description
Blueberry bagels deliver a noticeable berry aroma and sweet flavor, with tender, chewy interior and slightly crisp exterior when toasted. Common uses include toasting and adding spreads or assembling breakfast sandwiches. Reviews commonly note good fruit flavor and toastability, while some users report occasional uneven berry distribution and variable density.
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Description
Blueberry bagels deliver a noticeable berry aroma and sweet flavor, with tender, chewy interior and slightly crisp exterior when toasted. Common uses include toasting and adding spreads or assembling breakfast sandwiches. Reviews commonly note good fruit flavor and toastability, while some users report occasional uneven berry distribution and variable density.
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Dried Blueberries (Blueberries, Cane Sugar), Non-Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Xanthan Gum, Egg Whites, Cultured Brown Rice Flour, Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Mono Calcium Phosphate), Sea Salt, Natural Flavor, Vinegar (Organic Cane Sugar Vinegar), Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.