Is Canyon Bakehouse Gluten Free Deli Rye Style Bread Vegan?
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Ingredients
Water, Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Extra Virgin Olive Oil, Xanthan Gum, Eggs, Egg Whites, Dried Buckwheat Sour (Buckwheat, Quinoa, Starterculture), Organic Agave Syrup, Whole Caraway Seed, Ground Caraway Seed, Cane Sugar, Sea Salt, Yeast, Cultured Brown Rice Flour, Whole Black Caraway Seed, Vinegar (Organic Cane Sugar Vinegar), Enzymes.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.