Is Canyon Bakehouse Heritage Style Whole Grain Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Water, Whole Grain Sorghum Flour, Tapioca Flour, Whole Grain Millet Flour, Whole Grain Brown Rice Flour, Organic Agave Syrup, Organic Cane Sugar, Organic Sunflower Oil, Organic Cultured Brown Rice, Organic Psyllium Husk Powder, Organic Chia Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Sesame Seeds, Organic Molasses, Organic Apple Cider Vinegar, Yeast, Sea Salt, Organic Guar Gum, Organic Xanthan Gum, Organic Cultured Dextrose, Enzymes. Contains Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf