Is Canyon Bakehouse Honey Oat Bread, 100% Whole Grain Gluten Free Bread, 15 oz Loaf Low FODMAP?
Description
Mildly sweet, lightly toasted flavor with a soft, tender crumb and slightly chewy texture. Slices are sturdy enough for sandwiches, toasting, and paninis while maintaining shape. Reviewers commonly note consistent slice thickness, pleasant aroma, and reliable toasting performance; easy storage, and few mention slightly dense texture compared with conventional loaves.
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Description
Mildly sweet, lightly toasted flavor with a soft, tender crumb and slightly chewy texture. Slices are sturdy enough for sandwiches, toasting, and paninis while maintaining shape. Reviewers commonly note consistent slice thickness, pleasant aroma, and reliable toasting performance; easy storage, and few mention slightly dense texture compared with conventional loaves.
Ingredients
WATER, TAPIOCA FLOUR, BROWN RICE FLOUR, CERTIFIED GLUTEN FREE WHOLE GRAIN OAT FLOUR, WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, CERTIFIED GLUTEN FREE WHOLE GRAIN OATS, HONEY, NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, CONTAINS LESS THAN 2% OF XANTHAN GUM, EGG WHITES, EGGS, YEAST, CULTURED BROWN RICE FLOUR, SEA SALT, VINEGAR (ORGANIC CANE SUGAR VINEGAR), ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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