Is CAPE COD, KETTLE COOKED POTATO CHIPS, SOUR CREAM & GREEN ONION, SOUR CREAM & GREEN ONION Low FODMAP?

Ingredients

POTATOES, CANOLA OIL, SALT, DAIRY WHEY, DEXTROSE, SOUR CREAM POWDER (SOUR CREAM [CREAM CULTURES, LACTIC ACID], CULTURED NONFAT MILK SOLIDS, CITRIC ACID), MALTODEXTRIN, NONFAT DRY MILK, SUGAR, ONION POWDER (CONTAINS ONION AND GREEN ONION POWDERS), YEAST EXTRACT, DRIED CREAM EXTRACT, NATURAL FLAVORS, CITRIC ACID, PARSLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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