Is Capilano 100% Pure Australian Honey Twist & Squeeze 220g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Golden, floral-sweet honey with a smooth, viscous texture that pours or spreads easily; commonly used for drizzling over toast, stirring into tea, sweetening yogurt, baking, and glazing meats. Reviewers frequently note the convenient twist-and-squeeze bottle, consistent flavor, occasional natural crystallization, and reliable everyday quality and easy-to-use packaging for everyday use.

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Why it's a maybe for low FODMAP

100% pure australian honey

100% pure australian honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

100% Pure Australian Honey

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.