Is Capital City Mild Mambo Sauce - 12oz GERD Friendly?
Description
Mild, tangy-sweet sauce with subtle heat and a glossy, pourable texture. Commonly used as a wing or fry dip, glaze for grilled chicken, and stir-in for rice or sandwiches. Reviewers note balanced sweetness, mild spiciness, and versatility; occasional comments cite thinner consistency and variable sweetness between batches and easy storage.
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Why it's not GERD friendly
- onion powder
- tomato concentrate
- tomato paste
- tomato ketchup
- distilled vinegar
- +3 more
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild, tangy-sweet sauce with subtle heat and a glossy, pourable texture. Commonly used as a wing or fry dip, glaze for grilled chicken, and stir-in for rice or sandwiches. Reviewers note balanced sweetness, mild spiciness, and versatility; occasional comments cite thinner consistency and variable sweetness between batches and easy storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Ketchup (Tomato Concentrate (Water And Tomato Paste), Sugar, Distilled Vinegar, Salt, Less Than 2% Of: Onion Powder, Spice, Natural Flavor.), Sugar, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Vinegar, Cayenne Pepper Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic), Paprika.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Capital City Mild Mambo Sauce - 12oz is available at 4 retailers
About this product
Sauce · Bottle