Is Capital City Mild Mambo Sauce - 12oz Low FODMAP?
Description
Mild, tangy-sweet sauce with subtle heat and a glossy, pourable texture. Commonly used as a wing or fry dip, glaze for grilled chicken, and stir-in for rice or sandwiches. Reviewers note balanced sweetness, mild spiciness, and versatility; occasional comments cite thinner consistency and variable sweetness between batches and easy storage.
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Description
Mild, tangy-sweet sauce with subtle heat and a glossy, pourable texture. Commonly used as a wing or fry dip, glaze for grilled chicken, and stir-in for rice or sandwiches. Reviewers note balanced sweetness, mild spiciness, and versatility; occasional comments cite thinner consistency and variable sweetness between batches and easy storage.
Ingredients
Tomato Ketchup (Tomato Concentrate (Water And Tomato Paste), Sugar, Distilled Vinegar, Salt, Less Than 2% Of: Onion Powder, Spice, Natural Flavor.), Sugar, Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Vinegar, Cayenne Pepper Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic), Paprika.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.