No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Capital City Sweet Hot Mambo Sauce - A Washington DC Wing Sauce (12 oz); Perfect for wings, chicken, pork, beef, and seafood Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomato Concentrate From Red Ripe Tomatoes, Cayenne Red Peppers, Distilled Vinegar, Soybeans, Water, Sugar, Salt This Product Contains Less Than 0,5% Of Onion, Garlic, Corn Syrup, Wheat Food Allergen: Soybeans This Food Is Very Low In Saturated Fat And Cholesterol, It Is Also A Good Source Of Vitamin A

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Capital City Sweet Hot Mambo Sauce - A Washington DC Wing Sauce (12 oz); Perfect for wings, chicken, pork, beef, and seafood is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SweetSpicySavory
Texture
Liquid
Commonly used for
DippingGrillingCookingTopping
Low FODMAP? Capital City Sweet Hot Mambo Sauce - A Washington DC Wing Sauce (12 oz); Perfect for wings, chicken, pork, beef, and seafood | Spoonful