Is HOT WINGS BUFFALO STYLE CHICKEN WING SECTIONS COATED WITH A FLAVORFUL HOT, TANGY SAUCE, HOT WINGS Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- fresh red rip peppers
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Chicken Wing Sections, Water, Wheat Flour, Modified Food Starch, Sodium Phosphates, Salt, Coated With: Hot Sauce (Fresh Red Rip Peppers, Distilled Vinegar, Salt), Soybean Oil, Chili Pepper, Cellulose Gum, Modified Corn Starch, Salt, Spice Extractives, Garlic Powder, Blanched In Vegetable Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
HOT WINGS BUFFALO STYLE CHICKEN WING SECTIONS COATED WITH A FLAVORFUL HOT, TANGY SAUCE, HOT WINGS is available at 5 retailers
About this product
Poultry · Piece