This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Cap'n Crunch Berries Sweetened Corn and Oat Cereal Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Bright, sweet berry-flavored pieces deliver a crisp, crunchy bite and porous texture that softens after brief exposure to milk. Commonly enjoyed as a breakfast cereal, snack straight from the box, or as a crunchy topping for yogurt and desserts. Reviews note nostalgic appeal, bold sweetness, and lasting initial crunch overall.

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Ingredients

Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide *, blue 1, yellow 6, BHT (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride *, riboflavin *, folic acid *. *One of the B vitamins

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Cap'n Crunch Berries Sweetened Corn and Oat Cereal is available at 5 retailers

AlbertsonsSafewayVitacostHarris TeeterIGA

About this product

Cereal · Piece

Flavor
SweetFruity
Texture
Crunchy
Commonly used for
BreakfastSnacking
Vegetarian? Cap'n Crunch Berries Sweetened Corn and Oat Cereal | Spoonful