Is Cap'N Crunch Crunch Berries Sweetened Corn & Oat Cereal Vegetarian?
Description
Brightly colored, berry-flavored pieces offer pronounced sweet taste and crisp, crunchy bite that softens when served in a bowl; commonly eaten in a bowl or straight from the box, also used in snack mixes and desserts. Reviewers note nostalgic appeal, strong sweetness, occasional flavor inconsistency, and packaging or freshness complaints.
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Description
Brightly colored, berry-flavored pieces offer pronounced sweet taste and crisp, crunchy bite that softens when served in a bowl; commonly eaten in a bowl or straight from the box, also used in snack mixes and desserts. Reviewers note nostalgic appeal, strong sweetness, occasional flavor inconsistency, and packaging or freshness complaints.
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, BHT (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *One of the B vitamins.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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