This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide (One Of The B Vitamins), Yellow 6, Bht (To Preserve Freshness), Thiamine Mononitrate (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box is available at 16 retailers

H-E-BKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsMeijerThe Fresh GrocerYummyIGAAmazon

About this product

Cereal · Dried

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Vegetarian? Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Spoonful