Is Cap'n Crunch's Halloween Crunch Ghost Turn Milk Green Oat Free?

No. This product is not oat free as it lists 1 ingredient that contains oat and 1 ingredient contain oat depending on the source.

Why it's not oat free

  • oat flour
  • natural and artificial flavor

oat flour

Dietitian note

This ingredient contains oats.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Limited-edition Halloween cereal delivers a bright, sweet, playful flavor with an initial firm crunch that softens in milk; commonly served for breakfast, snacks, or party bowls. Reviewers often note the novelty of milk turning green and crisp texture, while some mention excessive sweetness and overly vivid color as minor drawbacks.

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Ingredients

Corn flour, sugar, oat flour, Drown sugar, palm and/or coconut oil, salt, sunflower oil, sodium citrate, natural and artificial flavor. malic acid. yellow 5, reduced iron, yellow 6, niacinamide*, BHT (to preserve freshness), thiamine mononitrate*, blue 1, red 40, pyridoxine hydrochloride*, riboflavin*, folic acid*. *One of the B vitamins

Check Cap'n Crunch's Halloween Crunch Ghost Turn Milk Green against your own diets in the app.

About this product

Cereal · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go