Is Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed And/Or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm And/Or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide (One Of The B Vitamins Contains Peanut Ingredients.), Bht (To Preserve Freshness), Thiamine Mononitrate (One Of The B Vitamins Contains Peanut Ingredients.), Pyridoxine Hydrochloride (One Of The B Vitamins Contains Peanut Ingredients.), Riboflavin (One Of The B Vitamins Contains Peanut Ingredients.), Folic Acid (One Of The B Vitamins Contains Peanut Ingredients.).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box is available at 5 retailers
About this product
Cereal · Dried